All posts by Kelsey Byers
Are You Drinking Enough Water?
In order to meet your weight loss and fitness goals, it is important to stay hydrated as 60%...
Staying on Top of Your Goals
It’s the new year and I encourage you to set new goals if you haven’t already. You can...
Stretch Into the New and Healthy You
Before and after participating in any form of fitness routine or workout, it is necessary to stretch. Stretching...