All posts by Natalie Waples
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Staying Fit On The Road
As the winter weather intensifies, taking a trip to a sunny destination seemingly becomes more and more alluring....
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To Cheat Or Not To Cheat?
Coaches, magazines, and industry insiders alike may all have very different opinions on the value and importance of...
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The Essential Contest-Prep Checklist
Planning for the Big Day… Show Day! The decision to compete is a big one – whether you...
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Upper Body Blast Workout
Let’s get one thing clear: some of us do not want mammoth arms or an extremely thick back, right?...
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3 Easy Steps to the Perfect 6 Pack
When it comes to the hallmark of a fit physique, a tight midsection is universally seen as an...
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What You Didn’t Know About Becoming A Sponsored Athlete
So you’ve dieted down for a photo shoot, won a bikini contest, or competed in your first couple of...
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Fashion for your Fit Physique!
Have you ever seen someone walk into the gym wearing an oversized sweater and ill-fitting jeans, only to see...
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Natalie Waples on Cardio
We are thrilled to sign new columnist Natalie Waples, Canadian IFBB Pro Figure athlete and PVL sponsored athlete to...
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Competing 101- What I wish I knew when I started Competing!
Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...
