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Training & Fitness Magazine
Training & Fitness Magazine
  • Training
    • All Articles
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  • Nutrition
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Bodybuilding

  • Erin Kelly | October 9, 2016

    A Stronger Core for Increased Strength

    A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
  • Ashleigh Atkinson | December 2, 2015

    Your New Favorite Leg Workout

    In the fitness world, there are two camps of people – those who love leg day, and those...
  • Jaime Filer | February 26, 2015

    2015 Arnold Classic Predictions

    Depending on who you ask, the Arnold Classic is either the second biggest or THE biggest show of...
  • Natalie Waples IFBB Competing 101
    Natalie Waples | September 8, 2014

    Competing 101- What I wish I knew when I started Competing!

    Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...
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