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Training & Fitness Magazine
Training & Fitness Magazine
  • Training
    • All Articles
    • Bodybuilding
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  • Nutrition
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  • Transformation
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Bodybuilding

  • A Stronger Core for Increased Strength

    A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...

  • Your New Favorite Leg Workout

    In the fitness world, there are two camps of people – those who love leg day, and those...

  • 2015 Arnold Classic Predictions

    Depending on who you ask, the Arnold Classic is either the second biggest or THE biggest show of...

  • Natalie Waples IFBB Competing 101

    Competing 101- What I wish I knew when I started Competing!

    Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...

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