Bodybuilding
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A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
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Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
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2015 Arnold Classic Predictions
Depending on who you ask, the Arnold Classic is either the second biggest or THE biggest show of...
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Competing 101- What I wish I knew when I started Competing!
Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...
