The Latest
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Conquering the Cookie Monster
You’ve decided you want to get healthier and lose weight, so you find a nutrition plan, choose a start date for...
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Glorious Glutes
Photography by Carlos DeSouza. This workout is designed to target key areas of the glutes. We call this...
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Figuring Out Essential Vitamins & Minerals
When I decided to become a fitness competitor in 2009, I started researching which supplements to incorporate into my training. I...
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Train Like a Firefighter for Your Hottest Body
Picture a burning building engulfed in flames, with fire escaping from all openings. The inferno looks as if...
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Branding Yourself in the Fitness Industry
Making a name for yourself or starting up a new company is never easy, but if you brand...
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Heidi Cannon
TF: How’d you get into fitness? HC: I have always been very active my entire life but I...
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Chasing the Perfect Instagram Selfie
Polished, lean, perfect physique and down right gorgeous are just some of the terms to describe some of...
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Haters
No matter who you are, I’m sure you have someone out there hatin’; someone “cramping your style”. What’s...
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Not Your Typical Nanaimo Bars
Who doesn’t love a good Nanaimo bar? These treats are Mr.Cannon’s fav! Ingredients 1 cup peanut butter of...
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Full Body Circuits For The Girl-On-The-Go
Busy women listen up!! If you’re short on time but still want to fit in an effective training...
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An End to the Rapid Weight Loss Schemes
This will most definitely not be the first article you read on fat loss and diet trends, nor...
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Eight tips for healthy success
When you set out to change your lifestyle, you may face some challenges you hadn’t thought of or even expected....
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Easter Baskets
Makes 24 baskets. Ingredients 2 scoops of your favorite protein powder (Magnum Quattro recommended) 1 cup evaporated skim milk...
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Kristen Vidlak
Columnist (and now covergirl) Kristen Vidlak never ceases to impress. One of our most talented contributors, she decided...
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3 Easy Steps to the Perfect 6 Pack
When it comes to the hallmark of a fit physique, a tight midsection is universally seen as an...
