The Latest
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Nutrition
Kayleigh Kelley | July 1, 2015Conquering the Cookie Monster
You’ve decided you want to get healthier and lose weight, so you find a nutrition plan, choose a start date for...
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Training
Ashley York | July 1, 2015Glorious Glutes
Photography by Carlos DeSouza. This workout is designed to target key areas of the glutes. We call this...
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Nutrition
Robyn Baldwin | July 1, 2015Figuring Out Essential Vitamins & Minerals
When I decided to become a fitness competitor in 2009, I started researching which supplements to incorporate into my training. I...
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Training
Kristen Vidlak | July 1, 2015Train Like a Firefighter for Your Hottest Body
Picture a burning building engulfed in flames, with fire escaping from all openings. The inferno looks as if...
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Lifestyle
Sarah Teeter | July 1, 2015Branding Yourself in the Fitness Industry
Making a name for yourself or starting up a new company is never easy, but if you brand...
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Previous Cover Girls
Mark Bradfield | May 1, 2015Heidi Cannon
TF: How’d you get into fitness? HC: I have always been very active my entire life but I...
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Lifestyle
Kayleigh Kelley | April 18, 2015Chasing the Perfect Instagram Selfie
Polished, lean, perfect physique and down right gorgeous are just some of the terms to describe some of...
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Lifestyle
Erin Harding | April 18, 2015Haters
No matter who you are, I’m sure you have someone out there hatin’; someone “cramping your style”. What’s...
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Recipes
Heidi Cannon | April 18, 2015Not Your Typical Nanaimo Bars
Who doesn’t love a good Nanaimo bar? These treats are Mr.Cannon’s fav! Ingredients 1 cup peanut butter of...
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Training
Sarah Teeter | April 18, 2015Full Body Circuits For The Girl-On-The-Go
Busy women listen up!! If you’re short on time but still want to fit in an effective training...
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Nutrition
Kyla Gagnon | April 18, 2015An End to the Rapid Weight Loss Schemes
This will most definitely not be the first article you read on fat loss and diet trends, nor...
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Lifestyle
Katie Carroll | April 18, 2015Eight tips for healthy success
When you set out to change your lifestyle, you may face some challenges you hadn’t thought of or even expected....
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Recipes
Heidi Cannon | April 2, 2015Easter Baskets
Makes 24 baskets. Ingredients 2 scoops of your favorite protein powder (Magnum Quattro recommended) 1 cup evaporated skim milk...
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Previous Cover Girls
Mark Bradfield | April 1, 2015Kristen Vidlak
Columnist (and now covergirl) Kristen Vidlak never ceases to impress. One of our most talented contributors, she decided...
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Training
Natalie Waples | March 16, 20153 Easy Steps to the Perfect 6 Pack
When it comes to the hallmark of a fit physique, a tight midsection is universally seen as an...