All posts tagged "Exercise"
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Full Body Circuits For The Girl-On-The-Go
Busy women listen up!! If you’re short on time but still want to fit in an effective training...
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Preventing Injuries
Workout injuries can happen to anyone, regardless of your fitness or experience level. Even an everyday activity such...
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Shape Those Shoulders
Photography by Steven Smith. Shoulders can handle volume, and I mean lots of it.When I think about my...
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Super Easy Core Workout
Here’s a great, simple core workout which you can do at the gym, at a park, or in...
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How The Lone Wolf Can Benefit From Running With The Pack
I am a lone wolf. I roll out of bed every morning, move through my stretches and activation...
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Can Sex Be A Substitute For Exercise?
I love finding new and innovative ways to vary my exercise routine, and I often encourage others to...
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23 Things That Inevitably Happen When You Start Getting in Shape
Heavy things now feel so light. You can say, “I didn’t know my own strength,” with sincere incredulity....
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Sprints vs. Distance
Comparing distance running to sprints can sometimes be thought of as coming apples to oranges; on one end of...
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How Much Cardio Do I Really Need?
The above is a (loaded) question I receive on average 3-4 times a week so it might be...
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Shimmy into Shape
I get asked a lot about how I manage to stay trim in the “off season” . Well,...
