All posts tagged "Exercise"
-
Shape Those Shoulders
Photography by Steven Smith. Shoulders can handle volume, and I mean lots of it.When I think about my...
-
Super Easy Core Workout
Here’s a great, simple core workout which you can do at the gym, at a park, or in...
-
How The Lone Wolf Can Benefit From Running With The Pack
I am a lone wolf. I roll out of bed every morning, move through my stretches and activation...
-
Can Sex Be A Substitute For Exercise?
I love finding new and innovative ways to vary my exercise routine, and I often encourage others to...
-
23 Things That Inevitably Happen When You Start Getting in Shape
Heavy things now feel so light. You can say, “I didn’t know my own strength,” with sincere incredulity....
-
Sprints vs. Distance
Comparing distance running to sprints can sometimes be thought of as coming apples to oranges; on one end of...
-
How Much Cardio Do I Really Need?
The above is a (loaded) question I receive on average 3-4 times a week so it might be...
-
Four Must-Do Exercises for Shapely Shoulders
Photography by Steven Smith. The number one question most females who are looking to improve their physiques ask...
-
Staying Fit On The Road
As the winter weather intensifies, taking a trip to a sunny destination seemingly becomes more and more alluring....
-
Shimmy into Shape
I get asked a lot about how I manage to stay trim in the “off season” . Well,...
