All posts tagged "Exercise"
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Sarah Teeter | April 18, 2015
Full Body Circuits For The Girl-On-The-Go
Busy women listen up!! If you’re short on time but still want to fit in an effective training...
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The Team | March 1, 2015
Preventing Injuries
Workout injuries can happen to anyone, regardless of your fitness or experience level. Even an everyday activity such...
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Maik Wiedenbach | February 13, 2015
Shape Those Shoulders
Photography by Steven Smith. Shoulders can handle volume, and I mean lots of it.When I think about my...
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Georgia Simmons | February 7, 2015
Super Easy Core Workout
Here’s a great, simple core workout which you can do at the gym, at a park, or in...
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Lanni Marchant | February 7, 2015
How The Lone Wolf Can Benefit From Running With The Pack
I am a lone wolf. I roll out of bed every morning, move through my stretches and activation...
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Kristen Vidlak | February 1, 2015
Can Sex Be A Substitute For Exercise?
I love finding new and innovative ways to vary my exercise routine, and I often encourage others to...
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Erin Harding | January 27, 2015
23 Things That Inevitably Happen When You Start Getting in Shape
Heavy things now feel so light. You can say, “I didn’t know my own strength,” with sincere incredulity....
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Lanni Marchant | January 15, 2015
Sprints vs. Distance
Comparing distance running to sprints can sometimes be thought of as coming apples to oranges; on one end of...
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Maik Wiedenbach | December 5, 2014
How Much Cardio Do I Really Need?
The above is a (loaded) question I receive on average 3-4 times a week so it might be...
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Heidi Cannon | December 5, 2014
Shimmy into Shape
I get asked a lot about how I manage to stay trim in the “off season” . Well,...