All posts tagged "Fitness"
Partner Workout with Trina & Jayde Taylor
Like Mother Like Daughter
When Trina and Jayde Taylor, mother and daughter, arrive at our Nashville studio for their fitness photoshoot, they are...
#GirlCrush: Sarah Wells
Last year, the Pan Am Games were held in my beautiful city, TORONTO! Canada took home a total...
Sponsored in 6 Easy Steps
The term sponsorship often elicits visions of privilege. You’re likely dreaming of being showered with attention, adoring fans, and...
Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
Focus On: Alison Galbraith
Alison grew up playing sports, often in the dirt and mud with her two brothers. She was a...
What’s Your Brand?
When I was preparing for my first fitness competition, I really had no thoughts or expectations beyond training...
Which Trainer Is Right For You?
Looking to lose weight or improve your fitness level? Maybe you’re entering a marathon or a fitness competition...
Snacking Made Simple
Sometimes meeting your goals through nutrition and fitness can come down to one thing: TIME. Many of us...
Healthy And Fit, Or Sick and Suffering? New Body Image Concerns Emerge.
When the terms “body image” and “eating disorder” are heard, typical thoughts surrounding anorexia, bulimia, and females who are...