All posts tagged "Fitness"
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Snacking Made Simple
Sometimes meeting your goals through nutrition and fitness can come down to one thing: TIME. Many of us...
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Healthy And Fit, Or Sick and Suffering? New Body Image Concerns Emerge.
When the terms “body image” and “eating disorder” are heard, typical thoughts surrounding anorexia, bulimia, and females who are...
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Branding Yourself in the Fitness Industry
Making a name for yourself or starting up a new company is never easy, but if you brand...
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Chasing the Perfect Instagram Selfie
Polished, lean, perfect physique and down right gorgeous are just some of the terms to describe some of...
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Eight tips for healthy success
When you set out to change your lifestyle, you may face some challenges you hadn’t thought of or even expected....
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#GirlCrush Jaime Filer
An Editor-In-Chief, exercise physiologist, writer, and motivational speaker… Jaime Filer is the real deal. Though our #GirlCrush column...
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Trish Barchuk
An award winning fitness competitor holding pro cards from two different organizations, Trish Barchuk considers herself fortunate to be...
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2015 Arnold Classic Predictions
Depending on who you ask, the Arnold Classic is either the second biggest or THE biggest show of...
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Casting Call: Arnold Sports Expo
Training & Fitness Magazine is always on the lookout for beautiful, confident, and fit women to feature in upcoming...
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Working Up A Sweat On The First Date
If you and your guy both enjoy working out, bond over common ground and spice things up with a gym...
