All posts tagged "Fitness"

Get Fit, Get Published and Get Paid!

My name is Holly Barker and I am a Saskatchewan born-and-raised farm girl. I grew up with the...

Partner Workout with Trina & Jayde Taylor

Like Mother Like Daughter

When Trina and Jayde Taylor, mother and daughter, arrive at our Nashville studio for their fitness photoshoot, they are...

#GirlCrush: Sarah Wells

Last year, the Pan Am Games were held in my beautiful city, TORONTO! Canada took home a total...

Sponsored in 6 Easy Steps

The term sponsorship often elicits visions of privilege.  You’re likely dreaming of being showered with attention, adoring fans, and...

Your New Favorite Leg Workout

In the fitness world, there are two camps of people – those who love leg day, and those...

Focus On: Alison Galbraith

Alison grew up playing sports, often in the dirt and mud with her two brothers.  She was a...

What’s Your Brand?

When I was preparing for my first fitness competition, I really had no thoughts or expectations beyond training...

Which Trainer Is Right For You?

Looking to lose weight or improve your fitness level? Maybe you’re entering a marathon or a fitness competition...

Snacking Made Simple

Sometimes meeting your goals through nutrition and fitness can come down to one thing: TIME. Many of us...