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Training & Fitness Magazine
Training & Fitness Magazine
  • Training
    • All Articles
    • Bodybuilding
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    • Running
    • Triathlon
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  • Nutrition
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All posts tagged "Food"

  • Fasting for Fat Loss

    Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but...

  • Pulled Pork for Breakfast

    Pulled pork for breakfast?  Yes please! Slow-cooking overnight is a great way wake up to the smell of...

  • Burn Fat & Erase Cellulite with F.A.T.S

    Fat – we actually need some (it’s called essential fat), but are forever looking to get rid of the...

  • Are You Drinking Enough Water?

    In order to meet your weight loss and fitness goals, it is important to stay hydrated as 60%...

  • 28 Day Nutrition Challenge

    With summer approaching, now is the perfect time to lighten up your meals, try new flavours and reset...

  • Peanut Butter Addiction Cookies

    Who doesn’t love Reese Treats? Go ahead and indulge a little! Makes 12 cookies. Ingredients 1/2 Cup Dates...

  • Pecan Apple Spinach Salad… We’re Obsessed!

    Salads don’t have to be boring! By incorporating tasty ingredients, such as fruit for a hint of sweetness or...

  • Conquering the Cookie Monster

    You’ve decided you want to get healthier and lose weight, so you find a nutrition plan, choose a start date for...

  • Not Your Typical Nanaimo Bars

    Who doesn’t love a good Nanaimo bar?  These treats are Mr.Cannon’s fav! Ingredients 1 cup peanut butter of...

  • Easter Baskets

    Makes 24 baskets. Ingredients 2 scoops of your favorite protein powder (Magnum Quattro recommended) 1 cup evaporated skim milk...

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