All posts tagged "Food"
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Fasting for Fat Loss
Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but...
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Pulled Pork for Breakfast
Pulled pork for breakfast? Yes please! Slow-cooking overnight is a great way wake up to the smell of...
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Burn Fat & Erase Cellulite with F.A.T.S
Fat – we actually need some (it’s called essential fat), but are forever looking to get rid of the...
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Are You Drinking Enough Water?
In order to meet your weight loss and fitness goals, it is important to stay hydrated as 60%...
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28 Day Nutrition Challenge
With summer approaching, now is the perfect time to lighten up your meals, try new flavours and reset...
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Peanut Butter Addiction Cookies
Who doesn’t love Reese Treats? Go ahead and indulge a little! Makes 12 cookies. Ingredients 1/2 Cup Dates...
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Pecan Apple Spinach Salad… We’re Obsessed!
Salads don’t have to be boring! By incorporating tasty ingredients, such as fruit for a hint of sweetness or...
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Conquering the Cookie Monster
You’ve decided you want to get healthier and lose weight, so you find a nutrition plan, choose a start date for...
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Not Your Typical Nanaimo Bars
Who doesn’t love a good Nanaimo bar? These treats are Mr.Cannon’s fav! Ingredients 1 cup peanut butter of...
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Easter Baskets
Makes 24 baskets. Ingredients 2 scoops of your favorite protein powder (Magnum Quattro recommended) 1 cup evaporated skim milk...
