All posts tagged "Muscles"
A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
Massage: Not Just A Luxury
Massage therapy is often perceived to be a luxury. When you hear the word “massage”, thoughts of spa dates with...
Recovering From Muscle Soreness
Dr. Gabe Mirkin, M.D. Weighs in on Recovering from Post Workout Muscle Soreness Muscle soreness should be part...