All posts tagged "Physique"
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Richie Keirouz | October 1, 2017
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
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Jaime Filer | February 26, 2015
2015 Arnold Classic Predictions
Depending on who you ask, the Arnold Classic is either the second biggest or THE biggest show of...
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The Team | February 13, 2015
Casting Call: Arnold Sports Expo
Training & Fitness Magazine is always on the lookout for beautiful, confident, and fit women to feature in upcoming...
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Kristen Vidlak | January 15, 2015
Will You Step On Stage in 2015?
With fitness competing growing in popularity each and every year, you may be considering strutting your stuff in...
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Natalie Waples | January 15, 2015
Fashion for your Fit Physique!
Have you ever seen someone walk into the gym wearing an oversized sweater and ill-fitting jeans, only to see...
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Mark Bradfield | October 5, 2014
2014 OPA GNC Winston Open
The 2014 OPA GNC Winston Open was held on Saturday, October 4th in Cobourg, Ontario, Canada. This event was...
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Natalie Waples | September 8, 2014
Competing 101- What I wish I knew when I started Competing!
Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...
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Mark Bradfield | June 15, 2014
2014 OPA GNC Ottawa Classic – Men’s Physique Classes
The 2014 OPA GNC Ottawa Classic was held on Saturday, June 14th in Ottawa, Ontario, Canada. This event was...
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Mark Bradfield | May 4, 2014
2014 OPA GNC Stephanie Worsfold Classic – Men’s Physique Classes
The 2014 OPA GNC Stephanie Worsfold Classic was held on Saturday, May 3rd in London, Ontario. This event...
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Mark Bradfield | May 4, 2014
2014 OPA GNC Stephanie Worsfold Classic – Women’s Physique Classes
The 2014 OPA GNC Stephanie Worsfold Classic was held on Saturday, May 3rd in London, Ontario. This event...