Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...
A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
Ask any Figure competitor what they’re after and the answer nearly always comes back the same: Arms &...
Gallon Jug Workout
There are days when getting to the gym is just not convenient, whether it’s due to children at...
28 Day Spring Challenge
“My plan is designed around body weight training and band drills designed into 30 second timed exercises that...
Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
Toned In 20: Your Holiday Season Quick Fix
When the hustle and bustle of the holiday season sets in, it’s pretty easy to fall off track...
Which Trainer Is Right For You?
Looking to lose weight or improve your fitness level? Maybe you’re entering a marathon or a fitness competition...
Great Glutes Now!
When I started training many, many moons ago, the squat rack was an area to safely deposit cash, gold,...