Latest

A Word from the Publisher

A Word from the Publisher

Posted On: September 10, 2014

  As I began my day today, preparing for the release of our spectacular September issue, I saw online (we’ll [...]

Featured

The Plain Truth About Meal Frequency

The Plain Truth About Meal Frequency

Posted On: August 07, 2014

“How many times a day should I eat?” This is a common question that, as a fitness expert, I get [...]

Jennifer Cordeiro

Jennifer Cordeiro

April 17, 2014
Sarah Teeter

Sarah Teeter

April 16, 2014
Becky Fox

Becky Fox

April 15, 2014