The Latest
-
Keep That Beach Bod All Summer Long!
We spend countless hours at the gym in an effort to get our body “summer-ready.” But when summer arrives, we feel the...
-
Fasting for Fat Loss
Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but...
-
Obstacle Course Racing 101
So you’ve seen epic pictures of your friends jumping over fire or covered in mud on facebook. But...
-
Body Image “Off the Stage”
Fitness competitions are seemingly the “thing to do” these days. As a competitor myself, with a Pro Bikini...
-
Staying Fit On The Road
As the winter weather intensifies, taking a trip to a sunny destination seemingly becomes more and more alluring....
-
The Science of the Cheat Meal
By now, anyone who has dieted once or even skimmed through a popular exercise or fitness magazine has probably...
-
Train for your first Half Marathon
The running bug hit me a few years ago; I had only dabbled in the occasional jaunt around...
-
Skin-Boosting Snacks
Radiate beauty from the inside out with these simple, super tasty snacks! Avocado Cucumber Bites This crunchy snack...
-
5 Strategies to Deal With an Injury
If you identify yourself as an athlete or fitness enthusiast, the scorn of injury in the form of...
-
Gym Etiquette 101
The gym SHOULD be a place where you can escape your hectic life for at least a moment...
-
Recovering from Injury
There are benefits to getting older. Clarity. Wisdom. A deeper understanding of the importance of family. AARP Senior...
-
To Cheat Or Not To Cheat?
Coaches, magazines, and industry insiders alike may all have very different opinions on the value and importance of...
-
Hiding in Plain Sight
Depression is a serious psychological disorder that affects more and more people each year. Those suffering from it are...
-
The Trainer’s Guide to Keeping Clients
Listen, we all make mistakes on the job, and in general. Nobody’s perfect, nor should they be expected...
-
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
