Nutrition
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Fasting for Fat Loss
Are you doing everything possible to drop those few extra pounds just before the holiday season approaches, but...
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The Science of the Cheat Meal
By now, anyone who has dieted once or even skimmed through a popular exercise or fitness magazine has probably...
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Skin-Boosting Snacks
Radiate beauty from the inside out with these simple, super tasty snacks! Avocado Cucumber Bites This crunchy snack...
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To Cheat Or Not To Cheat?
Coaches, magazines, and industry insiders alike may all have very different opinions on the value and importance of...
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Curb those Sugar Cravings
I love to eat sugary treats, especially in the form of chocolate. For this reason, I would never...
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Combat the Snack Attack
An active lifestyle and healthy eating go hand in hand, but combating the dreaded “snack attack” can be...
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Post-Workout Nutrition Made Easy
After completing a tough workout, there is nothing more important than proper recovery. Try the following delicious and...
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Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
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3 “Healthy” Foods That Aren’t So Healthy
Navigating the aisles at the grocery store can often be confusing and overwhelming. There are so many different...
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Supreme Egg White Pizza
Pizza, pizza! Satisfy your craving for a slice and whip up one of these pizza pies tonight! By...
