The Latest
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A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
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Burn Fat & Erase Cellulite with F.A.T.S
Fat – we actually need some (it’s called essential fat), but are forever looking to get rid of the...
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Like Mother Like Daughter
When Trina and Jayde Taylor, mother and daughter, arrive at our Nashville studio for their fitness photoshoot, they are...
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#GirlCrush: Sarah Wells
Last year, the Pan Am Games were held in my beautiful city, TORONTO! Canada took home a total...
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Are You Drinking Enough Water?
In order to meet your weight loss and fitness goals, it is important to stay hydrated as 60%...
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Amazing Arms
Ask any Figure competitor what they’re after and the answer nearly always comes back the same: Arms &...
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Boost Your Libido
Finding that sex drive is at an all-time low these days? You used to want to pounce your...
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Ashlyn Merriman
TF: You were introduced to fitness at a young age, right? AM: Well, I had always been an...
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28 Day Nutrition Challenge
With summer approaching, now is the perfect time to lighten up your meals, try new flavours and reset...
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A Lesson in Self-Confidence Which Cost Me Thousands
For as long as I can remember, I have had a deep rooted insecurity for my body. Yes, me...
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Gallon Jug Workout
There are days when getting to the gym is just not convenient, whether it’s due to children at...
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28 Day Spring Challenge
“My plan is designed around body weight training and band drills designed into 30 second timed exercises that...
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Kirsty Dunne
TF: You’re quite the fitness celeb! How did you get into the fitness “movement”? KD: Well thank you!...
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The Essential Contest-Prep Checklist
Planning for the Big Day… Show Day! The decision to compete is a big one – whether you...
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Denny Frattaroli
A self-proclaimed foodie, Denny Frattaroli believes in living a well-balanced lifestyle which includes prayer, daily exercise and healthy...
