Lori-Ann Marchese

Lori-Ann Marchese is a fitness consultant/trainer and fitness cover model. She is the owner of Body Construct, a...

Get Fit, Get Published and Get Paid!

My name is Holly Barker and I am a Saskatchewan born-and-raised farm girl. I grew up with the...

Get Flat Abs & Keep Them All Year

Fit is not a destination, it is a way of life. For the past 15-16 years of my...

Partner Workout with Trina & Jayde Taylor

5 Morning Habits That Can Change Your Whole Day!

What you do in the morning contributes greatly to the tone of your day. When we roll out...

3 “Healthy” Foods That Aren’t So Healthy

Navigating the aisles at the grocery store can often be confusing and overwhelming. There are so many different...

Supreme Egg White Pizza

Pizza, pizza! Satisfy your craving for a slice and whip up one of these pizza pies tonight! By...

Ab-Focused Full Body Circuit

Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...

Pulled Pork for Breakfast

Pulled pork for breakfast?  Yes please! Slow-cooking overnight is a great way wake up to the smell of...

A Stronger Core for Increased Strength

A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...

Burn Fat & Erase Cellulite with F.A.T.S

Fat – we actually need some (it’s called essential fat), but are forever looking to get rid of the...

Like Mother Like Daughter

When Trina and Jayde Taylor, mother and daughter, arrive at our Nashville studio for their fitness photoshoot, they are...

#GirlCrush: Sarah Wells

Last year, the Pan Am Games were held in my beautiful city, TORONTO! Canada took home a total...

Are You Drinking Enough Water?

In order to meet your weight loss and fitness goals, it is important to stay hydrated as 60%...

Amazing Arms

Ask any Figure competitor what they’re after and the answer nearly always comes back the same: Arms &...