All posts tagged "Bodybuilding"
Partner Workout with Trina & Jayde Taylor
The Essential Contest-Prep Checklist
Planning for the Big Day… Show Day! The decision to compete is a big one – whether you...
Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
Not Your Typical Ab Workout
Another ab workout, here it comes: crunches, sit ups, leg raises, repeat (insert stupidly high number here). Sounds...
#GirlCrush Jaime Filer
An Editor-In-Chief, exercise physiologist, writer, and motivational speaker… Jaime Filer is the real deal. Though our #GirlCrush column...
Casting Call: Arnold Sports Expo
Training & Fitness Magazine is always on the lookout for beautiful, confident, and fit women to feature in upcoming...
Super Easy Core Workout
Here’s a great, simple core workout which you can do at the gym, at a park, or in...
Four Must-Do Exercises for Shapely Shoulders
Photography by Steven Smith. The number one question most females who are looking to improve their physiques ask...
2014 OPA GNC Winston Open
The 2014 OPA GNC Winston Open was held on Saturday, October 4th in Cobourg, Ontario, Canada. This event was...
Competing 101- What I wish I knew when I started Competing!
Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...