All posts tagged "Bodybuilding"
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
Partner Workout with Trina & Jayde Taylor
The Essential Contest-Prep Checklist
Planning for the Big Day… Show Day! The decision to compete is a big one – whether you...
Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
Not Your Typical Ab Workout
Another ab workout, here it comes: crunches, sit ups, leg raises, repeat (insert stupidly high number here). Sounds...
#GirlCrush Jaime Filer
An Editor-In-Chief, exercise physiologist, writer, and motivational speaker… Jaime Filer is the real deal. Though our #GirlCrush column...
Casting Call: Arnold Sports Expo
Training & Fitness Magazine is always on the lookout for beautiful, confident, and fit women to feature in upcoming...
Super Easy Core Workout
Here’s a great, simple core workout which you can do at the gym, at a park, or in...
2014 OPA GNC Winston Open
The 2014 OPA GNC Winston Open was held on Saturday, October 4th in Cobourg, Ontario, Canada. This event was...
Competing 101- What I wish I knew when I started Competing!
Midway through a tough prep, you might start questioning why on earth you decided to compete. Although each...