All posts tagged "Training"
5 Tips to Stay on Track in Quarantine
The world as we once knew it has been turned upside down in a matter of a few...
Tame That Booty
Photography by Shannon Fontaine. Model: Stephanie LeBeau. Butts are big. No, seriously. When it comes to the world...
Gym Etiquette 101
The gym SHOULD be a place where you can escape your hectic life for at least a moment...
Recovering from Injury
There are benefits to getting older. Clarity. Wisdom. A deeper understanding of the importance of family. AARP Senior...
At what point in your life did you decide “enough was enough”? What prompted you to start on your...
At what point in your life did you decide “enough was enough”? What prompted you to start on...
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor