All posts tagged "Training"
Gym Etiquette 101
The gym SHOULD be a place where you can escape your hectic life for at least a moment...
Recovering from Injury
There are benefits to getting older. Clarity. Wisdom. A deeper understanding of the importance of family. AARP Senior...
At what point in your life did you decide “enough was enough”? What prompted you to start on your...
At what point in your life did you decide “enough was enough”? What prompted you to start on...
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...
A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...