All posts tagged "Workout"
Recovering from Injury
There are benefits to getting older. Clarity. Wisdom. A deeper understanding of the importance of family. AARP Senior...
Staying Fit On The Road
As the winter weather intensifies, taking a trip to a sunny destination seemingly becomes more and more alluring....
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
Painful workout? Listen up! Your body is talking to you
Injuries aren’t the sexiest of topics to discuss when heading into summer. Most people want to hear about...
Post-Workout Nutrition Made Easy
After completing a tough workout, there is nothing more important than proper recovery. Try the following delicious and...
Your New Favourite Outdoor Workout
With spring in full swing, the great outdoors are practically calling your name! Turn a steep incline into...
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...