All posts tagged "Workout"
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...
Ask any Figure competitor what they’re after and the answer nearly always comes back the same: Arms &...
Tame That Booty
Photography by Shannon Fontaine. Model: Stephanie LeBeau. Butts are big. No, seriously. When it comes to the world...
Gallon Jug Workout
There are days when getting to the gym is just not convenient, whether it’s due to children at...
28 Day Spring Challenge
“My plan is designed around body weight training and band drills designed into 30 second timed exercises that...
Your New Favorite Leg Workout
In the fitness world, there are two camps of people – those who love leg day, and those...
Toned In 20: Your Holiday Season Quick Fix
When the hustle and bustle of the holiday season sets in, it’s pretty easy to fall off track...