Painful workout? Listen up! Your body is talking to you
Injuries aren’t the sexiest of topics to discuss when heading into summer. Most people want to hear about...
Your New Favourite Outdoor Workout
With spring in full swing, the great outdoors are practically calling your name! Turn a steep incline into...
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...
A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...
Ask any Figure competitor what they’re after and the answer nearly always comes back the same: Arms &...
Tame That Booty
Photography by Shannon Fontaine. Model: Stephanie LeBeau. Butts are big. No, seriously. When it comes to the world...
Gallon Jug Workout
There are days when getting to the gym is just not convenient, whether it’s due to children at...