Train for your first Half Marathon
The running bug hit me a few years ago; I had only dabbled in the occasional jaunt around...
Recovering from Injury
There are benefits to getting older. Clarity. Wisdom. A deeper understanding of the importance of family. AARP Senior...
4 Steps to Shapely Shoulders
The number one question most females who are looking to improve their physiques ask is, “How do I...
Painful workout? Listen up! Your body is talking to you
Injuries aren’t the sexiest of topics to discuss when heading into summer. Most people want to hear about...
Your New Favourite Outdoor Workout
With spring in full swing, the great outdoors are practically calling your name! Turn a steep incline into...
Blast That Belly
Being aware of the importance of nutrition is crucial in order to live a healthy lifestyle. Of course,...
Get Flat Abs & Keep Them All Year
Fit is not a destination, it is a way of life. For the past 15-16 years of my...
Partner Workout with Trina & Jayde Taylor
Ab-Focused Full Body Circuit
Complete this circuit in order 2-3 times moving from one exercise directly to the next without breaks. This...
A Stronger Core for Increased Strength
A strong core has many benefits including balance, functional movement, strength and power. Functional core training can greatly...