March 2025 - Training and Fitness Mag

Reformer Pilates Bed Workouts for Beginners

Byadmin March 23, 2025March 22, 2025

Are you looking to enhance your fitness journey with a method that combines strength, flexibility, and balance? Welcome to the world of Reformer Pilates! If you’re a beginner, the idea of starting might feel a…

Pilates Box

How to Use a Pilates Box for Strength and Flexibility

Byadmin March 23, 2025March 28, 2025

Welcome to the wonderful world of Pilates! If you’re looking to enhance your strength and flexibility, you’ve landed in the right place. One of the most versatile pieces of equipment you can incorporate into your…